A big thank you to all that took part in our latest events at Sherwood Pines and the Yorkshire Dualathon. We all had a great time!
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Keep your Summer health and fitness going as we head into Autumn. It is important to continue your fitness regime in the colder and darker months ahead. Contact me to book a session    Tank tops, shorts, and swimsuits… oh my! It's May, which means you'll have to peel off your winter clothes soon. While only you know what you've been hiding underneath all those layers, you’re not the only one who feels insecure this time of year.
Although you can safely lose only about 1 to 2 pounds of body fat a week, you can feel more confident by swimsuit season if you begin making changes today. A big thank you to the five PT clients that took part in the Clumber Park 'Duathlon' with me on Saturday 23rd March. We all had a great time!    |
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