Blog Archives - Rachel Skeemer Personal Training & Well-Being Studio

FLAT STOMACH WORKOUT

18/6/2018

GET FIT FOR SUMMER

18/6/2018

7 Steps to Get Fit For Summer

Set a goal… beyond weight. ...
Find the kind of routine that works for you. ...
Don't just focus on cardio; strength-training is important, too. ...
Mix it up with challenges. ...
Don't get injured! ...
If you're growing bored with your routine, do something different. ...
Keep a food journal.