• Personal Training 1 on 1 Sessions (one hour each)
• At a time to suit your schedule
• At The Well-Being Studio or Outdoors
• Tailored to your aims and current fitness level - Options available:-
• Treadmill Running
• Spinning using stationary 'Spinning' bikes
• Rowing Machine
• Cross Trainer
• Weight Training
  
• Circuit Training
• Boxercise
• H.I.T Training
• Core Strength Training
• Resistance Training
• Outdoor Training (seasonal)

• 3 Personal Training 1 on 1 Sessions (one hour each) per week x 12 weeks (Total 36 Sessions)
• At a time to suit your schedule
• Gym Plan - 12 week structured plan
• Home Plan - Instructions for home training
• Nutritional Pack - Personalised nutrition intake plan
  
• Suitable for a Bride/Groom to be or anyone with a desire to get into 'Superb Shape'

• Private Spinning Classes 1 on 1 Sessions (one hour each)
• At a time to suit your schedule
• At The Well Being Studio
• Tailored to your aims and current fitness level
• Using stationary 'Spinning' bikes