Rachel Skeemer Personal Training & Well-Being Studio
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Happy Christmas Everyone

18/12/2019

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Get Fit For Summer

6/5/2019

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Tank tops, shorts, and swimsuits… oh my! It's May, which means you'll have to peel off your winter clothes soon. While only you know what you've been hiding underneath all those layers, you’re not the only one who feels insecure this time of year.

Although you can safely lose only about 1 to 2 pounds of body fat a week, you can feel more confident by swimsuit season if you begin making changes today.

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Latest Events

25/3/2019

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A big thank you to the five PT clients that took part in the Clumber Park 'Duathlon' with me on Saturday 23rd March. We all had a great time!
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Beat The Winter Blues!

27/1/2019

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Its time to get fit for Spring! Book a session now

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Happy Healthy New Year!

2/1/2019

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Merry Christmas

3/12/2018

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Winter Fitness

30/11/2018

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Foods That Boost Your Metabolism

10/8/2018

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25 Tips for a flat tummy

10/8/2018

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Top 10 Fitness Facts

10/8/2018

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