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  Tank tops, shorts, and swimsuits… oh my! It's May, which means you'll have to peel off your winter clothes soon. While only you know what you've been hiding underneath all those layers, you’re not the only one who feels insecure this time of year.
Although you can safely lose only about 1 to 2 pounds of body fat a week, you can feel more confident by swimsuit season if you begin making changes today. A big thank you to the five PT clients that took part in the Clumber Park 'Duathlon' with me on Saturday 23rd March. We all had a great time!    |
Rachel Skeemer Blog
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