Find out about some of the people I have trained who have lost weight, reduced body fat, toned up and increased lean muscle mass, as well as improving fitness, stamina, and over all health and well-being!
"It's supposed to be hard. If it wasn't hard, everyone would do it. The hard...is what makes it great!"
"No one ever drowned in sweat."
"Don't bother just to be better than your contemporaries or predecessors. Try to be better than yourself."
"Whether you believe you can or believe you can't, you're probably right."
"Ask yourself: 'Can I give more?'. The answer is usually: 'Yes'."
"Fitness teaches us to challenge ourselves. It teaches us to push beyond where we thought we could go. It helps us to find out what we are made of. This is what we do. This is what it's all about."
"Fitness is the greatest metaphor for life, because you get out of it what you put into it."
Rachel Skeemer Blog